In preparation for the yoga, the following should be considered:
Make sure both the physical and mental health is okay. We have a medical examination carried out to ensure that there is no condition that may be aggravated yoga.
Choose a room that is spacious, quiet and clean, which offers privacy and very little distraction. The temperature should be such that it allows you to wear minimal clothing. The mood in the room to be relaxed to allow you to focus entirely on the practice. Lighting should be soft and natural.
The benefit must be worn during yoga clothes should be loose and flexible. It should be the dress that gives you the freedom to move and it also keeps you warm. The fibers so the clothes must be natural, such as the skin to breathe. Advantageous if a barefoot yoga exercises, unless the foot is cold. Remove the glasses and all of jewelry or dangling clothing that restrict your movements.
Decide on the timing of yoga. Yoga in the evening helps induce a deep, restful sleep to exercise early in the morning while energizing the body and the soul. This discouraged to conduct meetings under the hot midday sun or after spending some time in the hot sun like a possibly weak.
If you practice the right way, in a typical yoga session lasts an average of fifteen minutes. It should not be very long, but you need to practice every day to achieve the best results.
As much in need of a desire to improve the attitude and self-knowledge, props can be used to help achieve the relieving techniques pose the right balance and coordination. The use of props to support the muscles, thus minimizing the strain of subsidies and minimizing power consumption. Accessories include things like a block of wood, non-slip mats or cotton towels, a belt, a wool or cotton blanket, pillow or a chair with arm rests.
Yoga should be practiced on an empty stomach or two hours after you’ve had a meal. In addition, the intestines and the bladder must be emptied to avoid feeling the urge during the session. The bath should be taken before the start of the meeting, as may interfere with the functioning of hormones immediately after a shower.